NEW PLAN

I'm finally posting in my journal! Well I just need someplace to record my daily progress.
Starting Day:
1/27/06
Starting Weight: 145
Date Today:
2/1/06
Weight Today: 139.8

Ok I really overate yesterday, resulting in my .2 lb loss :(
I really need to stay away from cereal...it's my number one binge food...totally evil!

What I ate:

8:00 AM
2 egg whites 34 cals
1 piece low carb bread 60 cals
low carb ketchup 5 cals
coffee


3:00 PM
2 cups cereal 300 cals :(


7:00 PM
salad w/ no dressing 15 cals
1/2 cup cottage cheese 100 cals
lean hamburger with no bun 200?
one small piece homemade pizza 150?

total: ~ 864 ughhh i suck

DIET PLAN UNTIL I GET TO 135 (under 500 cals)

Breakfast: 7:00 AM
coffee

Lunch: 12:00 PM
2 egg whites - 34 cals
1 piece low carb bread - 60 cals
Crystal Light Lemonade - 5 cals
3 Hydroxycut

Snack: 2:30 PM
SF FF jello cup - 10 cals

Dinner: 4:30 PM
1 egg white - 17 cals
2 pieces low carb bread - 120 cals
w/ 1 TB whipped cream cheese - 30 cals
Crystal Light Lemonade - 5 cals

Snack: 7:30 PM
medium apple - 81 cals

total - 362 cals!

Also I will be doing the Total Body Sculpt with Gilad workout on FitTv everyday.