ms_italiana

So I'm gonna be posting everyday until I reach my goal weight.

Height: 5'6 ive grown!
SW: 149.4
CW: 149.2
GW1: 140
GW2: 130
GW3: 120
Final GW: 115

I wanna get to my first GW by my birthday (May 19)

Intake:
3 egg whites w/ a few pieces of chopped tomato - around 50?
1 activia yogurt - 110
2 gummy vitamins - 30
mini babybel cheese - 70
lettuce - 10?

270 so far...


Exercise:
cleaning (lots of it!) moving furniture etc


Smart Water is awesome...if you don't like the taste of regular spring water try this stuff...it just has a really good taste to it

So today I'm doing a whole detox kinda thing cuz ive been sick and eating crap like ice cream, cake, pizza..etc...so for a couple days im gonna eat nothing but fruits and vegetables and maybe some egg whites for protein. I am also not taking Ephedra anymore because I saw this thing on TV about how bad it was and now I'm scared I'm gonna hurt my heart. I have also not had a cigarette in 2 weeks...no I'm not kidding. I'm sick of feeling like crap and I know all the bad shit I'm putting in my body is to blame. So I'm kinda feeling like crap already from the detoxing but I know within a couple days I'll feel amazing. I've been drinking ice water with squeezed lemon too. Let me just say....i love winsor pilates...i do it every other day now...just the beginner 20 minute one...next week im gonna move on to the advanced 50 minute one and add cardio. As for my weight, I haven't checked and I'm too scared to right now...lol...maybe in a few days. But yeah lets hope this detox works and I feel better!
♥

so i've been doing REALLY well im so proud of myself!!! :) I will weigh myself in the morning when i wake up and post right after!! i've barely eaten anything and have been doing my pilates religiously...and i definitely feel thinner!

Today's Intake:
1 tangerine
small salad w/ no dressing
1/4 cup applesauce
a tiny bit of my moms chicken casserole...just to make it look like i ate something...it was really like a spoonful
and thats IT!

Today's Exercise:
Pilates - ab workout 20 mins
Pilates - bun & thighs 20 mins
Pilates - upper body 20 mins
Pilates - back 20 mins

Also I decided I want to go away to college for Veterinary Medicine, I'm so excited!!

Ok so i did really good today :)...i didn't eat all day except for a black coffee and then a tiny piece of steak and salad with no dressing for dinner...i also did all 4 of my pilates dvd's which is equal to 80 mins! i wanna weigh myself soooo bad but im gonna wait till thursday morning!!

ok so im not sure how much i weigh now...too scared to look...but i started a new program yesterday...
Intake (3/16/06)
1 lean cuisine mini pizza - 400
9 mini rice cakes - 70

Exercise (3/16/06)
Winsor Pilates Ab workout 20 mins
Winsor Pilates Upper Body workout 20 mins
Winsor Pilates Back workout 20 mins

---

Today:
Intake (3/17/06)
lean cuisine chicken parm - 280
3 sugar cookies - ?

Exercise (3/17/06)
Winsor Pilates Ab workout 20 mins
Winsor Pilates Bun & Thigh workout 20 mins
Treadmill 15 mins (burned 100 cals)

I'll weigh myself next Thursday and do measurements

ok guys i screwed up big time...i am starting over tommorow...eating less than 500 cals and working out...i will update everyday and i will weigh myself in the morning

I'm finally posting in my journal! Well I just need someplace to record my daily progress.
Starting Day:
1/27/06
Starting Weight: 145
Date Today:
2/1/06
Weight Today: 139.8

Ok I really overate yesterday, resulting in my .2 lb loss :(
I really need to stay away from cereal...it's my number one binge food...totally evil!

What I ate:

8:00 AM
2 egg whites 34 cals
1 piece low carb bread 60 cals
low carb ketchup 5 cals
coffee


3:00 PM
2 cups cereal 300 cals :(


7:00 PM
salad w/ no dressing 15 cals
1/2 cup cottage cheese 100 cals
lean hamburger with no bun 200?
one small piece homemade pizza 150?

total: ~ 864 ughhh i suck

DIET PLAN UNTIL I GET TO 135 (under 500 cals)

Breakfast: 7:00 AM
coffee

Lunch: 12:00 PM
2 egg whites - 34 cals
1 piece low carb bread - 60 cals
Crystal Light Lemonade - 5 cals
3 Hydroxycut

Snack: 2:30 PM
SF FF jello cup - 10 cals

Dinner: 4:30 PM
1 egg white - 17 cals
2 pieces low carb bread - 120 cals
w/ 1 TB whipped cream cheese - 30 cals
Crystal Light Lemonade - 5 cals

Snack: 7:30 PM
medium apple - 81 cals

total - 362 cals!

Also I will be doing the Total Body Sculpt with Gilad workout on FitTv everyday.